Who made up that saying about a dead horse anyway? It's really weird if you stop and think about it. Anyway, I know you guys are probably sick of hearing about my sickness (haha), but I promise you're not as sick as I am of having it. I had fully planned on writing about something else, but then I went back to the doctor this past week. And what happened there was so bad that I had to share. My breathing was terrible when I tried to "run." I use the word "run" here very loosely because it was really more like me starting to run, wheezing like I had just run 100 miles, and then having to walk. Somewhere in the back of my mind I wondered if I was actually harming myself by running as opposed to just making myself uncomfortable, but I quickly shoved that thought away in favor of my favorite form of cardio. I figured I was already resting as much as I was willing to by doing 4 miles instead of my usual 8. I was also really, really tired. Like so tired I needed a nap every day. I felt like I should be better than that after finishing my course of antibiotics and steroids. So back to the doctor I went, though I put it off as long as possible because I was kind of scared of what he would say.
I was right to be scared. My chest x-ray showed that I still had pneumonia. But the worst part, the absolute scariest part, is that I am not supposed to run for AN ENTIRE MONTH. 30 days, no running, no cardio of any kind. I am limited to a mile slow walk per day, and I had to talk the doctor into that because he thought I would overdo it (me, overdo things?!?). He said after a month I could slowly work my way back into running. This completely freaked me out. I've already been pretty limited in my running for the better part of a month while being sick, and now I hear it's going to end up being a total of at least 3 MONTHS by the time I get back to normal? Since I started losing weight I have never gone longer than 2 or 3 days without doing some form of cardio, and 99% of the time I do cardio every single day. Between that and the stupid steroids making me want to eat like a truck driver, I really don't feel in control. Before I always felt like if I had a bad week weight loss-wise, it wasn't a huge deal because I could always just buckle down and work harder. And now I'm limited to buckling down and...slowly walking a mile? I was all pumped up and ready to literally work my ass off now to get to my goal weight too.
Sometimes I wonder if I use my runs at least partially as a way to literally run away from who I used to be. Honestly, I'm not sure if that's healthy or not. I just don't know. What I do know is that when I wake up at 4:30 and get out there and run mile after mile, it's like an affirmation that I am no longer that sad, unhealthy girl who wanted to sleep as much as possible because life was just too hard to be awake for. I think that's why I find it so hard to rest, because it brings back some of those feelings even now, years later.
So I spent a couple days feeling sorry for myself. I gave myself permission to do that because there was no use pretending this wasn't a pretty big blow. And then I happened to read a quote that was exactly what I needed to hear, when I needed to hear it, as has happened so many times before to me (really, it's kind of eerie).
How fortunate are those among us who have the ability to turn things around - to transform liabilities into assets. Life deals them lemons: they make lemonade, lemon pie, candied lemon peel. They seem to be able to assess the needs of the moment accurately and turn them to advantage.
I am determined to be one of those people. No, I have no control over my running right now, but I do have control over how I respond to this situation. I can do my 1 mile of walking. I can focus on strength training, which I always seem to place on the back burner. I can do yoga, which I have thought would be good for me many times, but never seemed to find the time for. I can get the rest my body needs right now, even if it makes me feel lazy. I can make sure I stay on track with my nutrition and not use this set-back as an excuse for emotional eating. This is probably going to sound like it belongs as a monologue in an inspirational sports movie or something (probably because I have an inexplicable fascination with that genre of movie), but I really do believe it is when things are not going perfectly that you show what you are truly made of. Anyone can maintain a positive attitude when things are going their way, but it's much harder to keep that positive attitude when things start to fall apart. I'm trying to rise above my present circumstances.
Okay, enough of the sappy, motivational crap. I know a person can only stand so much of it before they want to hurl. So yeah, I hope you see why I had to address this topic yet again in my blog. I just couldn't bring myself to write about some random topic and then at the end be like, "Oh by the way, I can't do any form of aerobic exercise for a month. Not that that's a big deal to me or anything. Not like it didn't almost literally cut my heart out hearing that news." This next month should be, if nothing else, at least very interesting. Really, if for no other reason than me looking hilarious trying to attempt yoga poses.